Acupuncture and the Immune System: Supporting Healing from the Inside Out
A strong immune system is the foundation of good health—but stress, chronic illness, and autoimmune conditions can throw it out of balance. Acupuncture offers a natural way to regulate immunity, helping the body fight infections, reduce inflammation, and recover more efficiently. Research shows that acupuncture can modulate immune cells, calm overactive responses, and boost circulation of infection-fighting white blood cells, making it a valuable therapy for both prevention and healing.
Acupuncture Points for Immunity
Certain acupuncture points are often used to strengthen the immune system and support healing:
ST36 (Zusanli): Enhances overall vitality and regulates immune function.
LI4 (Hegu): Reduces pain and inflammation while supporting the body’s defenses.
LU7 (Lieque): Strengthens Lung Qi, important for respiratory health.
SP6 (Sanyinjiao): Balances the body’s energy and supports immune resilience.
Chinese Herbal Medicine
Herbs are frequently paired with acupuncture to provide deeper immune support. Common formulas/herbs include:
Yu Ping Feng San (Jade Windscreen Powder): A classic immune-boosting formula to prevent colds and allergies.
Gan Mao Ling: Helpful at the first sign of illness, especially viral infections.
Astragalus (Huang Qi): Known for strengthening Qi and supporting long-term immunity.
Foods to Support Immunity
Mushrooms (shiitake, reishi, maitake) for immune modulation.
Garlic, onions, and ginger for their antimicrobial and warming qualities.
Dark leafy greens, carrots, and squash for vitamins and minerals that nourish the Spleen and Stomach in Chinese medicine.
Bone broth to strengthen digestion and overall vitality.
Helpful Supplements
Vitamin C and Zinc to shorten recovery time from infections.
Vitamin D for immune regulation (often low in autoimmune conditions).
Omega-3 fatty acids to reduce systemic inflammation.
Probiotics to balance the gut, where much of the immune system resides.
Lifestyle Tools
Adequate rest and restorative sleep—vital for immune repair.
Gentle movement like tai chi, yoga, or walking to keep Qi and lymph moving.
Exercise and spending time outdoors—to relax the nervous system, improve lymphatic flow, and improve immune function.
Stress management with meditation, breathwork, or journaling—since chronic stress can suppress immune function.
The Takeaway
Acupuncture and Chinese medicine offer a holistic, time-tested approach to immune health. Whether you’re seeking to prevent seasonal illness, support recovery, or manage autoimmune challenges, integrating acupuncture, herbs, nutrition, and mindful lifestyle practices can help restore balance and resilience to your body.