Autumn
Metal Element
Autumn belongs to the Metal element, linked to the Lungs and Large Intestine. Focus on white foods like pears, daikon, garlic, and warming spices to protect Lung Qi. Emotions of grief or letting go may surface, so nurture yourself with deep breathing and self-reflection. Common issues include dryness, cough, allergies, and skin problems. Moistening herbs like astragalus, lily bulb, and ophiopogon (Mai Men Dong) support Lung health. Gentle movement and breathing exercises prepare the body for the colder months ahead.
Season: Autumn 🍂
Organs: Lungs & Large Intestine
Emotion: Grief → Letting go when balanced, stuck in sadness when imbalanced
Sense Organ: Nose 👃
Color: White 🤍
Taste: Pungent (spicy, aromatic) 🌶️
When Metal is Imbalanced:
✘ Respiratory issues, allergies, dry skin
✘ Constipation or sluggish digestion
✘ Lingering grief or difficulty letting go
When Metal is Balanced:
✔ Strong immunity & vitality
✔ Ability to let go & move forward
✔ Clear boundaries & organization
Foods to Support Metal:
🥦 Cauliflower, cabbage, radish
🧄 Garlic, onions, ginger
🍐 Pears & apples (moistening)
🌿 Aromatic herbs (cilantro, mint)
Lifestyle Tips:
🌬 Practice deep breathing & breathwork
📓 Journal to process emotions
🧹 Declutter & create order in your space
🌳 Spend time in crisp outdoor air