Late summer
earth Element
Late summer corresponds to Earth, nourishing the Spleen and Stomach. This is the time to eat warm, cooked foods, root vegetables, squash, millet, and lightly sweet fruits to support digestion. Emotionally, watch for worry or overthinking, which can weaken Earth energy. Common issues now include bloating, fatigue, and dampness-related conditions. Herbs such as ginger, ginseng, and chen pi (tangerine peel) can strengthen digestion. Gentle exercise, grounding activities, and eating at regular times help maintain stability during this transitional season.
When Earth is Imbalanced:
✘ Bloating or digestive issues
✘ Fatigue & heaviness
✘ Excess worry or rumination
Foods to Support Earth:
🍠 Sweet potatoes, yams
🎃 Squash, pumpkin
🍚 Whole grains (millet, rice, barley)
🥕 Root vegetables (carrots, parsnips)
Season: Late Summer 🌤️
Organs: Spleen & Stomach
Emotion: Worry → Nurturing when balanced, overthinking when imbalanced
Sense Organ: Mouth 👄
Color: Yellow 💛
Taste: Sweet (naturally sweet foods, not sugar) 🍠
When Earth is Balanced:
✔ Grounded & centered
✔ Strong digestion & immunity
✔ Compassionate & supportive
Lifestyle Tips:
🍲 Eat warm, cooked meals
🧘 Ground with meditation or gentle breathwork
🤝 Build community & connection
🚶 Slow, mindful movement like walking or yoga