SPRING
Wood Element
Spring represents growth and renewal in Chinese Medicine, linked to the Liver and Gallbladder. This is the perfect time to eat fresh greens, sprouts, herbs, and citrus to support natural detoxification. Emotionally, watch for anger or irritability, which can signal imbalance. Common spring challenges include allergies, digestive changes, and tension headaches. Helpful herbs include Chai Hu (Bupleurum) formulas, chrysanthemum, and dandelion root tea. Gentle stretching, movement, and time outdoors will help Qi flow freely during this season of expansion.
Season: Spring 🌱
Organs: Liver & Gallbladder
Emotion: Anger → Motivation when balanced, frustration/irritability when imbalanced
Sense Organ: Eyes 👀
Color: Green 💚
Taste: Sour 🍋
When Wood is Balanced:
✔ Growth & creativity
✔ Clear vision & direction
✔ Smooth flow of energy
When Wood is Imbalanced:
✘ Irritability or frustration
✘ Digestive upset or PMS
✘ Tension headaches or tight muscles
Foods to Support Wood:
🥬 Leafy greens
🌱 Sprouts
🍊 Citrus fruits
🍋 Sour flavors (lemon, vinegar, pickled foods)
Lifestyle Tips:
🌳 Spend time in nature
🤸 Stretch & move your body
📝 Plan, create, and set new goals