SUMMER
Fire Element
Summer is the season of Fire, associated with the Heart and Small Intestine. It’s a time of warmth, joy, and high energy. Support your body with hydrating foods like watermelon, cucumber, berries, fresh greens, and herbal teas. Emotionally, balance overexcitement or anxiety, which can burn out Heart Qi. Watch for heat-related issues such as insomnia, inflammation, or palpitations. Cooling herbs like mint, chrysanthemum, and lotus leaf can calm heat. Prioritize rest, laughter, and connection to keep your Fire bright but balanced.
Season: Summer ☀️
Organs: Heart ❤️ & Small Intestine
Emotion: Joy → Vitality when balanced, restlessness/anxiety when imbalanced
Sense Organ: Tongue 👅
Color: Red 🔴
Taste: Bitter 🌿
When Fire is Balanced:
✔ Joyful & connected
✔ Clear communication
✔ Warmth, laughter, and inspiration
When Fire is Imbalanced:
✘ Anxiety or insomnia
✘ Heart palpitations
✘ Restlessness or overexcitement
Foods to Support Fire:
🍒 Red fruits (cherries, strawberries)
🍅 Tomatoes, red peppers
🌿 Bitter greens (arugula, dandelion, kale)
🍵 Cooling teas (mint, chrysanthemum)
Lifestyle Tips:
☀️ Enjoy sunshine (but avoid overheating)
💃 Dance, laugh, and connect socially
🧘♀️ Practice calming rituals like meditation or qi gong
🛌 Prioritize quality rest to balance high energy